You need rest for your muscles to grow...vol 2.434353

So I hear that title all the time, from body builders to casual guys at the gym to my own doctor. Well here is what I have done since benching on Friday evening: slept 4 hours Friday night, worked out Saturday morning, went to the V-ball tourney, slept 3 hours, did cardio, went to the Reggae Show (Marleys) now I am going to be up in 4 hours to head to court...let's hope that is enough time for the muscle growth...

At least tonight is just legs at the gym