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Monday, August 01, 2011

You need rest for your muscles to grow...vol 2.434353

So I hear that title all the time, from body builders to casual guys at the gym to my own doctor. Well here is what I have done since benching on Friday evening: slept 4 hours Friday night, worked out Saturday morning, went to the V-ball tourney, slept 3 hours, did cardio, went to the Reggae Show (Marleys) now I am going to be up in 4 hours to head to court...let's hope that is enough time for the muscle growth...

At least tonight is just legs at the gym

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Cali-J ueber alles in der Welt. Some think that I am mean; (I call them friends), in fact I am not that mean. What I am is sarcastic and dry to the sandpaper level. I have friends that I have never said a kind word to their face, but I praise to the ends of the earth to anyone I know and will defend them to the end. That’s just how I roll! My boys know that I am down for them, my girls know that no matter what I will keep them safe (and occasionally flirt with them [If you are a female friend of mine and think I haven’t flirted with you it just means you didn’t notice, it was extremely subtle or…not yet ]). No one is safe from my sarcasm even my own parents; hence of course as a kid I spent a significant amount of time in punishment. I treat people with respect if I think they deserve it – everyone starts off with the same amount of respect from me (a lot). You don’t need to earn my respect; you have to keep my respect.